Slowly continuing to stitch and make marks on cloth. Trying not to worry when I don’t sit and stitch as I had planned.

Each square is an opportunity for experimentation, new colours, stitches and patterns are emerging.

Stitch Resources
- Blog: Cross Stitch and Mindfulness post by Oksana Wadhawan
- Article: The Calming Effects of Sewing Can Help People Express and Heal Themselves by Clare Hunter
Calmly and purposefully – one stitch at a time.