Stitch Meditation – Day 39 and 40

There are quite a few articles about the benefits of slowing down your thoughts with traditional meditation. For many people mentioning the word meditation brings about a negative reaction. I’ve heard: I can’t do it, it doesn’t work for me, I’ve tried it but I wasn’t successful and so many more. Meditation was and is a difficult concept for me to grasp. Quietly lying down or sitting comfortably and trying to empty your mind! How is that even possible! No way I can’t do it! Who can! I’ve had only a very few times I think I can say that meditating worked, maybe.
That’s why having having something more specific to focus on — like a hand stitching project makes the idea of meditation a little easier to understand. I know that I’ve lost track of time, my discomfort, and those around me (child and husband) when I focused on my sewing. I am in my happy place — making.
An article I discovered by Monika Auch a Naturopathic doctor and artist talks about “creating with your hands makes you happy”. She has an inventive project where you stitch your brain!

pale blue gauze stitched with patches of indigo dyed cloth by Canadian Textile artist Doris Lovadina-Lee
Hand dyed cotton, indigo, hand dyed perle cotton, metallic thread


Stitch your Brain an international embroidery project: “Creating with your hands makes you happy. Embroidery, knitting, weaving, crochet and other craft activities release feelings of well-being in our brains.” Is this what a successful meditation session feels like?
You can map what your brain looks like to you. Join the project and embroider your brain on a printed canvas using: yarn, threads, beads, with any types of stitching, anything! Finished pieces are on tour throughout Europe and some are on display on the website. Meditate on your brain – such an interesting project!

white background stitched with purple, pink and blue scraps a stitch meditation by doris lovadina lee toronto artist
Repurposed linen, hand dyed cotton, gold foil, hand dyed perle cotton

Stitch Resources

  • Video: Monika Auch 25 April 2017 lecture on – Art Knowledge: our senses in art and scientific experiment (in Dutch)
  • Website: Stitch Your Brain – is a project and study by Monika Auch, visual artist and medical doctor (n.p.) about the intelligence of our hands and the effect of creative making on health and well-being.

Brain health – One stitch at a time!

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