There are quite a few articles about the benefits of slowing down your thoughts with traditional meditation. For many people mentioning the word meditation brings about a negative reaction. I’ve heard: I can’t do it, it doesn’t work for me, I’ve tried it but I wasn’t successful and so many more. Meditation was and is a difficult concept for me to grasp. Quietly lying down or sitting comfortably and trying to empty your mind! How is that even possible! No way I can’t do it! Who can! I’ve had only a very few times I think I can say that meditating worked, maybe.
That’s why having having something more specific to focus on — like a hand stitching project makes the idea of meditation a little easier to understand. I know that I’ve lost track of time, my discomfort, and those around me (child and husband) when I focused on my sewing. I am in my happy place — making.
An article I discovered by Monika Auch a Naturopathic doctor and artist talks about “creating with your hands makes you happy”. She has an inventive project where you stitch your brain!
Stitch your Brain an international embroidery project: “Creating with your hands makes you happy. Embroidery, knitting, weaving, crochet and other craft activities release feelings of well-being in our brains.” Is this what a successful meditation session feels like?
You can map what your brain looks like to you. Join the project and embroider your brain on a printed canvas using: yarn, threads, beads, with any types of stitching, anything! Finished pieces are on tour throughout Europe and some are on display on the website. Meditate on your brain – such an interesting project!
- Video: Monika Auch 25 April 2017 lecture on – Art Knowledge: our senses in art and scientific experiment (in Dutch)
- Website: Stitch Your Brain – is a project and study by Monika Auch, visual artist and medical doctor (n.p.) about the intelligence of our hands and the effect of creative making on health and well-being.
Brain health – One stitch at a time!