Stitch Meditation – Day 13 and 14

Day 13 stitch meditation of the 100 day stitch meditation challenge by toronto artist doris lovadina-lee canada
Indigo wool and perle cotton

Roberta Wagner: Artist

Roberta Wagner is a mixed media artist who uses thread and fabrics in her art practice. I first saw Roberta’s work on Pinterest. Her artwork is calming, ethereal and beautiful. Not surprising since her work is inspired by gardens and a Japanese aesthetic.

Photo Courtesy of Roberta Wagner from Horizon Lines series

Roberta originally began her art career in ceramics and paint. By 2012, tired of the chemicals and dust, Roberta turned to cloth, paint and stitch as her medium. Her blog post: Changing Mediums explains her decision to use textiles in her art practice.

grey square of fabric with hand stitching by Roberta Wagner
Photo Courtesy of Roberta Wagner from Fields series

Roberta is not a full time artist, preferring the freedom of not having to make money from her art. She says: “I have a right left brain thing and I have found over the years I like doing both.”

Not wanting to be a “technique junkie”, Roberta has a limited number of stitches she uses in her work. They are: French knot, simple stitch, occasionally seed stitch and a few that she has made up. She is going to learn to free motion stitch and incorporate that into her work. Roberta has also talked about making her own beads to use in her work. While she has made some colored porcelain beads, she doesn’t know if she will incorporate these.

pair of hands hand stitching on cream fabric
Photo Courtesy of Roberta Wagner

Roberta works daily on her artwork, although that does not necessarily mean she is stitching. Roberta is painting more and will likely incorporate this into her stitched pieces. She is currently experimenting with painting on Washi paper. She loves texture and is “doing more intuitive, wild stitch lately”. I first linked to Roberta’s blog in my post: Stitch Meditation Day 7 and 8.

5 inch stitch meditation with indiog cotton, white linen, indigo silk velvet with perle cotton
Hand dyed indigo cotton, silk velvet, linen rayon and white linen, hand dyed indigo perle cotton

Stitch Resources

  • Website: Roberta Wagner
  • Instagram: Roberta Wagner on Instagram
  • Article: McKay, Sarah. Why Crafting is Great For Your Brain: A Neuroscientist Explains.

Scroll through and read Roberta’s beautifully illustrated blog posts. Be inspired and try something new this week – one stitch at a time!

Stitch Meditation – Day 11 and 12

Rummaging through the container I prepared filled with scraps of my hand dyed fabrics, I pull out pieces I have forgotten about. These snippets of cloth are intriguing. Separate from the larger piece, where they once belonged. They tell a story unto themselves.

Hand dyed cotton, indigo dyed silk, indigo dyed perle cotton

Layering stitches and ribbon to accentuate the beautiful colors and textures, small pictures develop.

Day 12 stitch meditation of the 100 day stitch meditation journey by doris lovadina-lee quilter toronto canada
Repurposed silk, hand dyed ribbon, metallic thread

Stitch Resources

  • Article: The Intimacy of Hand stitching by Amanda J. Clayton
  • Website: Textile artist Amanda Clayton
  • Blog: Dreaming in Stitches a tangled yarn by Ann Pawley

I hope you are enjoying the process – one stitch at a time!

Stitch Meditation – 1st Month Review

I have been hand stitching and completed six squares in the first month of 2019. So far I have been able to keep up with the schedule I made for myself. Sometimes I have time and the will to begin a second square after finishing one. I have also selected fabrics I think will look good together, so when I sit down to do the actual stitching, I am ready to go!

6 five inch squares with hand stitching from first month of project by doris lovadina-lee toronto artist
First month review of 100 Day Stitch Meditations

You will notice a difference in the bottom right square. It was stitched for Day 6 and when it was first posted, there were no stitches on the white linen. But, I didn’t feel as if the piece was complete, so I added more hand stitches in purple perle cotton.

Looking back at the first month:

Where are you on your journey? It doesn’t matter if you haven’t started, just pick up some fabric and thread and make some marks on your cloth – one stitch at a time.

Stitch Meditation – Day 7 and 8

Stitch meditation for day 7, a five inch square with charcol gray, small pink square, rectangular light grey piece stitched to sliver of pink cotton
Hand dyed cotton, rayon thread, hand dyed perle cotton

These are stitch meditations for the 100 Day Stitch Meditation challenge I have set for myself. I am quietly sitting down twice a week in 2019 to hand stitch a five inch square of fabric.

Day 8 stitch meditation of the 100 day stitch meditation journey by doris lovadina-lee quilter toronto canada
Linen, silk, hand dyed perle cotton, cotton thread

Stitch Resources

  • Blog: post by Roberta Wagner
  • ebook: The Power of Five Basic Stitches by Sue Stone

What have you been working on? Keep practicing – one stitch at a time.

Stitch Meditation – Day 9 and 10

Day 9 stitch meditation of the 100 day stitch meditation challenge by toronto artist doris lovadina-lee canada
Hand dyed cotton, hand dyed perle cotton and cotton thread

Stitching meditatively has been the focus of the last few post, but you could also unstitch meditatively! Read Patricia Belyea post: Unstitched where she talks about the experience of taking apart a kimono. Any repetitive project can be a meditative experience, as long as there is intention and focus.

Day 10 stitch meditation of the 100 day stitch meditation journey by doris lovadina-lee quilter toronto canada
Hand dyed cotton, Indigo dyed cotton, hand printed silk and cotton, hand dyed perle cotton and cotton thread

I am a scrap keeper! My quilting friends and I have discussed: what is a scrap, how large is a scrap, how small can a scrap be? The answer differs greatly between us. I am one that keeps pieces of fabric of about 2 inches and larger. The 100 day stitch meditation project is a great place to use these small pieces. For example, the indigo scrap above was used to tie up a scarf before dyeing and the colour on this strip was pretty so I kept it. Below is a book on indigo that I have on my bookshelf to read and another on natural dyeing. There are so many books on and websites on these topics. Which are your favorites?

Stitch Resources

Have you been able to set time away to work on something you love? Keep practicing – one stitch at a time.

Stitch Meditation – Day 5 and 6

So far, I have been able to keep up with stitching quietly twice a week. It is difficult to quickly select the fabrics and thread for each square. I am spending more time in the selection process than I would like.

Doris lovadina-Lee`s stitch meditation day 5 green cotton, hand dyed metallic linen, sari silk, perle cotton thread
Hand dyed cotton and metallic linen, recycled sari silk, hand dyed perle cotton

Doris' stitch meditation day 6 white linen, purple and blue silk cotton and rayon thread
Linen, silk, rayon and cotton thread

Stitching french knots on the meditation square for day 6 took longer than I thought it would. I chose to do running stitches on the other side because it suited the piece and also because it was faster. Now that I look at this piece, I don’t think it is complete and I may go back and add more stitches to the linen. Also of note, I’ve used both sides of the beautiful silk scrap above. Don’t overlook the other side!

Stitch Resources

  • blog: Stitch + Meditation = Inner Peace post by Pamela Penney of A Stitch In Time Saves
  • Pinterest: Follow and contribute your stitch meditations to 100 Day Stitch Meditation Challenge
  • Instagram: follow the #stitchmeditation2019 tag to see what others are posting, don’t forget to add this tag to your posts

Have you to tried a new pattern, technique, hand sewing needle? Take this opportunity to keep practicing – one stitch at a time.

Stitch Meditation – Day 3 and 4

There are many reasons for stitching mindfully and more importantly when this is going to happen. I was asked if I had planned when I was going to practice my stitch meditation. My plan was to stitch two evenings during the week – Tuesday and Friday nights. This is already a change from the response I gave the person asking! It’s important to be flexible in your practice. Life happens and you can easily and without guilt make accommodations.

stitch meditation day 4 five inch square silk and hand dyed cotton embroidered in fuchsia and green perle cotton Toronto artist Doris lovadina-Lee
Shot and hand dyed cotton, perle cotton and rayon thread

Linda McLaughlin has been creating daily and weekly stitch meditations since 2012. Linda was already taking photographs daily and posting them online when she read a few blogs about daily stitching projects. She began because she wanted to see if she could commit to creating daily. Linda found she enjoyed having something waiting for her in her studio every day. Interestingly, Linda doesn’t always start her projects at the beginning of the year, they feel too much like resolutions which she fails at! Linda blogs about her progress at Linda McLaughlin: Notes from Studio B.

Linda’s second project began without a plan. She committed to creating daily using 4′ square blocks and stitching them with black perle cotton. After a few months, Linda showed some friends the blocks she had completed and “we all decided that I should sew them together, after that it just seemed like what I was suppose to do.”

Linda McLaughlin: Sixty five Days to 65 Project (2012)

Linda’s first stitch project was:
Sixty five days to 65” to celebrate her 65th birthday. She was going to create an applique, or stitched or embroidered circle every leading up to her birthday, with the last one stitched the day before her next birthday. Her parameters:

  • 3 different sized squares, 9″, 6″, 3″
  • applique or embroidering circles
  • using fabrics and materials already in her stash
  • posting on her blog as she works on them
  • having all her supplies selected at beginning of project
  • assembling squares into a wall hanging at the end
Sixty-five circles quilt for her 65th birthday by Linda McLaughlin 2012
Sixty-five Days to 65 by Linda McLaughlin

Photo Courtesy of Linda McLaughlin

Linda McLaughlin: Weekly Leaf Project 2018

Linda begin her weekly leaf project in January 2014 and has continued to explore this theme. Linda has used leaves in several of her projects. In 2018 she began her stitch meditations with eco printed leaves on silk, attaching these to canvas and added embroidery stitches. She did not know what she would do with them when the project was completed. One thought is to attach them together to make an accordion pleated book.

Linda McLaughlin's weekly leaf embroidery 2018
Week 1
Photo Courtesy of Linda McLaughlin

Linda has multiple projects on the go and is amazed at what she accomplishes even when spending as little as ten minutes a day on a project. Being organized and preparing the fabrics, threads, tools ahead of time are key. Linda has made it portable taking her stitch mediations to Europe, China, Canada and all around the US!

Stitch Resources

  • Website: Linda McLaughlin: Notes from Studio B. Daily stitching
  • Pinterest: 100 Day Stitch Meditations and Stitch Meditation board
  • Blog: Kit Dunsmore’s Blog post: Stitch Meditations: Don’t Box Me In
quilted circles in red on grey and white background made up of 365 squares
365 Days
Photograph Courtesy of Linda McLauglin

I think I’m most proud of the fact that I’ve stuck with it for so long and still love doing it. This will be my seventh year! I’m also a bit surprised about some of the things that have happened because of daily stitching, like being invited to do Quilting Arts TV back in 2013, and also doing some talks for guilds and ladies groups.

Linda McLaughlin
Day three hand stitch meditation with running stitches and French knots by Doris Lovadina Lee
hand dyed cotton, silk fabric, perle cotton, rayon thread

Linda also says not to “expect perfection if you are trying something new, the more you do it the better you get”. So I encourage you to try a new thread, stitch, colour combination and keep practicing – one stitch at a time.

Stitch Meditation – Day 1 and 2

I am so happy to have people express interest in following along on the 100 Day Stitch Meditation. I have already added a few more threads and fabrics to the box :). I look forward to seeing what you are making. Share your stitch meditations on Instagram and Facebook using: #stitchmeditation2019, #100daysofart, #slowstitchmovement or leave me a comment below.

A couple of people who were thinking about participating were having difficulty with the idea of creating just for the sake of creating. They felt they needed a goal to work towards. Two textile artists: Lisa Call and Linda McLaughlin have engaged in daily art projects with parameters around making with end goals. They have participated in daily, weekly and 100 day challenges. Each artist has their own reason for starting and continuing their projects over the years.

stitch meditation day 1 a blue indigo dyed 5 inch square with white running stitches by doris lovadina-lee
Indigo dyed cotton, perle cotton

Lisa Call: 100 Days Project 2016

Lisa Call is a textile artist living in New Zealand. Her website is: Lisa Call Fine Art – Contemporary Textile Paintings. She began her first 100 Days Project shortly after moving to New Zealand from the United States in 2016. Lisa participated in this annual 100 Days Project which culminated in a Pop-Up, so she would set up her studio and begin creating. Her parameters for the project: create textile paintings that would finish at 6×6 inch (15×15 cm) and use monochromatic colours from her hand dyed fabrics.

Lisa Call: 100 Days Project 2017

Lisa continued her 100 Days Project in 2017. This time her parameters were to make textile paintings that finished at 5×5 inches (13×13 cm) and explored mark making on fabric. Her palette was limited to black and white. She also knew that to keep herself motivated to finish this time, she needed to have a goal at the end of the 100 days. So, Lisa contacted the Tutere Gallery and spoke to the owner. The gallery owner, an artist herself, along with Lisa and four other artists committed to the 100 Day Project and to hold an exhibit at the end. The photograph below shows Lisa’s artwork on display in the gallery along with the artwork of textile artist Sara Boland at the Tutere Gallery.

Artwork by Lisa Call and Sara Boland in the Tutere Gallery, New Zealand.
Lisa Call (fabric, paint, thread on canvas) – left
Sara Boland (stitch, fabric, mixed media on paper – right
Photograph Courtesy of Lisa Call.

Lisa Call: 100 Days Project 2018

For her 2018 100 Days Project, Lisa continued her exploration of mark making using pencil, ink and charcoal on paper. Each piece was 5×5 inches (13×13 cm). She also considered finishing the drawings and making them available for sale. At Day 50 of the project, Lisa decided to not worry about selling the sketches and this gave her freedom from the pressure of creating for others. As well as participating in the project, Lisa was leading a group of over 50 artists from around the world in their own 100 Day practice. Each artist set their own parameters around the project and their progress was shared on Facebook. Lisa has written a blog post about her feelings and experience around 100 Day Projects. She found that making one piece of art every day was not realistic for her lifestyle. Lisa changed the parameters around creating in order to make it work for her, she says: “I will complete 100 textile paintings by the end of the 100 days – working on the project every day that I am home, which will be most days.” Now Lisa finds that the project has become a habit, where she consistently sketches, not everyday, but as a part of her art practice.

stitch meditation day 2 a five inch square fuchsia, blue fabric stitched in pink and indigo blue perle cotton embroidery by Doris lovadina-Lee
Snow dyed cottons, hand dyed perle cotton, rayon thread

Purpose for Stitch Meditation

  • create a finished piece to offer for sale
  • create a series of works to display in a gallery, coffee shop, library
  • create a small piece daily that can be combined into a one larger piece at the end of the 100 days, or five pieces smaller pieces, or …
  • create a sampler as a reference for your stitches
  • create small pieces that can be combined with other mediums to create mixed media artwork
  • create to focus on one technique and play with variations
  • create to have a teaching aid of techniques
  • create to explore a new product, such as fabric paint
  • create for the sake of creating something you love

Stitch Resources

In the next post I discuss the daily and weekly projects of Linda McLaughlin.

I hope reading about Lisa’s experiences with her 100 Days Projects will give you some ideas for your project. How are you feeling about the project? Are you enjoying just playing with colours and stitches to create something pleasing? Are you stressing about it being perfect? I encourage you to keep practicing – one stitch at a time.


Stitch Meditation – a journey

2019 will be a year of slowing down and being more productive. I know that sounds counterintuitive, but my hope is that planning, prioritizing and scheduling will keep me motivated in creating artwork and spark some new ideas.

3 samples of stitch meditations by doris lovadina-lee

I have been rushing my projects to meet deadlines and not enjoying the process. So, I decided to begin a 100 day Stitch Meditation Challenge for myself. Twice a week for the year 2019 I will sit quietly and hand stitch.

stitch meditation on a five inch square of hand dyed fabric with various hand stitches created by doris lovadina-lee

In the past few years, I’ve seen creatives embark on their own year long projects and wishfully thought about joining in. Realistically, I didn’t and still don’t feel I have time to work on a creative project daily. I certainly daydreamed about how that would look for me. But, the reality of sitting down to incorporate a daily project into my routine only caused me to become anxious and stressed.

green, black and yellow hand dyed fabric held together with running stitch by doris lovadina-lee

As daily and 100 day projects popped up on social media recently, I decided to see how I could realistically commit to a year long art project. 100 days sounded more doable than daily. Then I calculated that 100 days in a year works out to twice a week. I certainly could fit two sessions of 20-40 minutes into a week!

box of supplies for stitch meditations by doris lovadina-lee

I researched what other creative people did for their daily projects and have listed a few resources below. 100 days of Stitch Meditation is tailored for my life and my schedule. I want this project to work for me. I invite you to create your own year long practice. It can be machine stitching, drawing, painting, singing, whatever makes you happy. I’ve set out an outline of my project and will experiment with what works and what doesn’t, changing and editing as the year progresses.

100 Day Parameters

  • 100 days over the year – therefore twice a week or whatever works for you
  • spend between 20-40 minutes
  • any size – I am choosing 5” square
  • keep a curated collection of supplies in a container so it’s ready to go
  • don’t focus on the outcome, be in the moment of creation
  • experiment with new ideas, supplies, techniques – stitches, thread, and fabric combinations (insert your medium)
  • will share on Instagram with hashtag: #stitchmeditation2019 and #100daysofart2019
hand stitching supplies for stitch meditations by doris lovadina-lee

Stitch Resources

  • Video: Stitch Meditations with Liz Kettle of Textile Evolution
  • Podcast: Liz Kettle explains Daily Stitch Meditations on The Slow Stitching Movement Podcast
  • Essay: Swinnerton, Emma Louise. Mindful Stitch: Generating Dialogue In and Around the Threads of Wellbeing. 2014
  • Blog: Wellesley-Smith, Claire. Slow Stitch: Mindful and Contemplative Textile Art. London: Batsford, c2015.
  • Website: 1 year of stitches by Hannah Claire Somerville
five inch square of hand dyed fabric with french knots and running stitch by doris lovadina-lee

This is only a brief list of resources available. As my year long stitch meditation journey unfolds, I will be sharing photos and more resources. Are you planning on joining me? I would love to hear from you. Share your favourite photos, websites, and books with me.

3 samples of stitch meditations by doris lovadina-lee

I hope you take time this year to really enjoy the process and to create what makes you happy and feeds your creativity. Let’s being the journey!

Self Portraits

How do we see ourselves? This is one of the questions I needed to answer in order to create a series of self portraits for a photography assignment. There are so many ways to answer the question!

We often define ourselves by our work and our family. There is truth that we see ourself in relation to others. We are multifaceted and depending on the day and the person we are interacting with, who we are changes.

I changed my mind a few times during the process of photographing this assignment and I finally submitted a total of seven photographs, four of which I am posting. 

dyed hand holding blue hand dyed rayon linen scarf by doris lovadina-lee

hands stitching a fuchsia red scarf doris lovadina lee

hands holding coffee cup with moka in background by doris lovadina-lee

hand caressing a young boy's head by doris lovadina-lee

Artist Statement

Creating a self portrait is a daunting task. How much do you reveal of yourself?

Portrait photography is a photograph or series of photos that captures the essence of the subject. Through this series of photographs I am capturing myself as a Maker.

I was told that my hands are ‘golden’, they create beautiful things. Taking ordinary materials, hands transmute them into objects that are greater than the parts. Hands produce, fashion, create, soothe, and comfort. 

The photographs reveal glimpses of how I view myself as a maker. I Placed myself in the same window with the same background and isolated my hands so that the focus was on the various tasks, some that I do routinely. Others are not tasks, but are essential to nourishing my creativity. Light plays an important role in making, as it is vital to see clearly what your hands are creating. Daylight is used to capture and highlight each image, revealing and shadowing the images. 

Finally my hands create what my mind has already conjured.


What would your self portrait look like?


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